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Glen Vermette v0:45/0:45r...20 row

3,870

Meters

15:00.0

Time

1:56.2

Pace

257

Calories

Rest Distance1,426
Rest Time15:00.0
Overall Distance5,296
Overall Time30:00.0
Average Watts223
Calories Per Hour1066
Stroke Rate24
Stroke Count360
Drag Factor124

March 16, 2023 08:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,870 1:56.2 223 1066 24
0:45.0 170 2:12.3 151 819 24
r: 0:45 97
0:45.0 179 2:05.6 176 906 24
r: 0:45 106
0:45.0 178 2:06.4 173 896 24
r: 0:45 92
0:45.0 189 1:59.0 207 1013 24
r: 0:45 73
0:45.0 195 1:55.3 228 1084 24
r: 0:45 47
0:45.0 186 2:00.9 198 980 24
r: 0:45 77
0:45.0 190 1:58.4 211 1025 24
r: 0:45 83
0:45.0 203 1:50.8 257 1184 24
r: 0:45 67
0:45.0 196 1:54.7 231 1096 24
r: 0:45 69
0:45.0 202 1:51.3 253 1171 24
r: 0:45 73
0:45.0 192 1:57.1 217 1048 24
r: 0:45 76
0:45.0 194 1:55.9 224 1072 23
r: 0:45 62
0:45.0 193 1:56.5 221 1060 23
r: 0:45 61
0:45.0 196 1:54.7 231 1096 24
r: 0:45 67
0:45.0 197 1:54.2 235 1108 24
r: 0:45 38
0:45.0 198 1:53.6 239 1120 25
r: 0:45 74
0:45.0 201 1:51.9 250 1158 24
r: 0:45 48
0:45.0 200 1:52.5 246 1146 24
r: 0:45 78
0:45.0 204 1:50.2 261 1197 24
r: 0:45 53
0:45.0 208 1:48.1 277 1251 25
r: 0:45 85
r1,426

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