Glen Vermette v1:00/2:00r...9 row
6,100
Meters
25:00.0
Time
2:02.9
Pace
391
Calories
84
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 10:45:52.0 |
| Overall Distance | 6,835 |
| Overall Time | 11:10:52.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 63 |
| Stroke Count | 6994 |
| Drag Factor | 139 |
February 24, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,100 | 2:02.9 | 188 | 948 | 63 | 84 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 52 | |
| r: 2:00 | 192 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 138 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | 163 | |
| r: 2:00 | 91 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | 164 | |
| r: 2:00 | 123 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | 160 | |
| r: 2:00 | 78 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 24 | 161 | |
| r: 2:00 | 118 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 23 | 160 | |
| r: 2:00 | 120 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | 165 | |
| r: 2:00 | 47 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 158 | |
| r: 2:00 | 138 | ||||||
| r735 |
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Workout Graph
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