Glen Vermette v1:00/2:00r...5 row
3,093
Meters
13:00.0
Time
2:06.0
Pace
192
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 121 |
February 09, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,093 | 2:06.0 | 175 | 900 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 169 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | |
| r: 2:00 | 165 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | |
| r: 2:00 | 119 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 246 | |||||
| r819 |
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Workout Graph
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