Glen Vermette v250m/0:45r...8 row
2,000
Meters
7:27.3
Time
1:51.8
Pace
141
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,537 |
| Overall Time | 13:27.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 188 |
| Drag Factor | 125 |
January 29, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.3 | 2,000 | 1:51.8 | 250 | 1161 | 25 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 26 | |
| r: 0:45 | 102 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 26 | |
| r: 0:45 | 65 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 25 | |
| r: 0:45 | 72 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 25 | |
| r: 0:45 | 72 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 24 | |
| r: 0:45 | 57 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 25 | |
| r: 0:45 | 66 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 25 | |
| r: 0:45 | 70 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 25 | |
| r: 0:45 | 33 | |||||
| r537 |
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