Glen Vermette v8:00/3:00r...4 row
4,718
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 122 |
January 26, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,718 | 2:07.1 | 170 | 885 | 24 | |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 26 | |
| r: 3:00 | 266 | |||||
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 25 | |
| r: 3:00 | 143 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 24 | |
| r: 3:00 | 215 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | |
| r: 3:00 | 279 | |||||
| r903 |
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Workout Graph
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