Glen Vermette v500m/2:00r...5 row
3,500
Meters
14:51.8
Time
2:07.4
Pace
217
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 24:51.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 125 |
January 21, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.8 | 3,500 | 2:07.4 | 169 | 882 | 24 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | |
| r: 2:00 | 101 | |||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 24 | |
| r: 2:00 | 168 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | |
| r: 2:00 | 78 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 24 | |
| r: 2:00 | 84 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | |
| r: 2:00 | 145 | |||||
| r576 |
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Workout Graph
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