Glen Vermette v4:00/2:00r...4 row
3,918
Meters
16:00.0
Time
2:02.5
Pace
252
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 133 |
December 30, 2022 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,918 | 2:02.5 | 190 | 955 | 24 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 25 | |
| r: 2:00 | 151 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 25 | |
| r: 2:00 | 151 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 24 | |
| r: 2:00 | 102 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 139 | |||||
| r543 |
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Workout Graph
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