Glen Vermette v3:00/1:00r...12 row
8,302
Meters
36:00.0
Time
2:10.0
Pace
504
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 25:26:12.0 |
| Overall Distance | 8,374 |
| Overall Time | 26:02:12.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 84 |
| Stroke Count | 1403 |
| Drag Factor | 24 |
December 26, 2022 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,302 | 2:10.0 | 159 | 847 | 84 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | |
| r: 1:00 | 68 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 61 | |||||
| r72 |
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Workout Graph
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