Glen Vermette v8:00/3:00r...4 row
4,792
Meters
20:00.0
Time
2:05.2
Pace
307
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,749 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 123 |
October 17, 2022 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,792 | 2:05.2 | 178 | 913 | 24 | |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 24 | |
| r: 3:00 | 250 | |||||
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 24 | |
| r: 3:00 | 201 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 25 | |
| r: 3:00 | 192 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | |
| r: 3:00 | 314 | |||||
| r957 |
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Workout Graph
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