Glen Vermette v750m/2:00r...5 row
3,750
Meters
15:12.3
Time
2:01.6
Pace
243
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 25:12.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 122 |
October 12, 2022 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.3 | 3,750 | 2:01.6 | 194 | 969 | 24 | |
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 25 | |
| r: 2:00 | 116 | |||||
| 3:09.7 | 750 | 2:06.4 | 173 | 895 | 24 | |
| r: 2:00 | 137 | |||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 24 | |
| r: 2:00 | 99 | |||||
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 85 | |||||
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 24 | |
| r: 2:00 | 187 | |||||
| r624 |
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Workout Graph
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