Glen Vermette v20c/2:00r...5 row
4,580
Meters
18:54.1
Time
2:03.8
Pace
300
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 28:54.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 125 |
October 09, 2022 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.1 | 4,580 | 2:03.8 | 184 | 934 | 24 | |
| 1:21.1 | 313 | 2:09.5 | 161 | 853 | 25 | |
| r: 2:00 | 217 | |||||
| 2:26.8 | 603 | 2:01.7 | 194 | 967 | 25 | |
| r: 2:00 | 146 | |||||
| 3:31.3 | 884 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 135 | |||||
| 5:06.2 | 1,230 | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 43 | |||||
| 6:28.7 | 1,550 | 2:05.3 | 178 | 911 | 25 | |
| r: 2:00 | 177 | |||||
| r718 |
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Workout Graph
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