Glen Vermette v250m/0:45r...6 row
1,500
Meters
5:21.9
Time
1:47.3
Pace
111
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,871 |
| Overall Time | 9:51.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 124 |
September 28, 2022 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.9 | 1,500 | 1:47.3 | 283 | 1275 | 26 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 27 | |
| r: 0:45 | 97 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 26 | |
| r: 0:45 | 79 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 27 | |
| r: 0:45 | 79 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 27 | |
| r: 0:45 | 52 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 26 | |
| r: 0:45 | 50 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 27 | |
| r: 0:45 | 14 | |||||
| r371 |
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Workout Graph
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