Glen Vermette v1:00/2:00r...5 row
3,138
Meters
13:00.0
Time
2:04.2
Pace
200
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 123 |
September 26, 2022 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,138 | 2:04.2 | 182 | 927 | 25 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 176 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | |
| r: 2:00 | 112 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | |
| r: 2:00 | 89 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | |
| r: 2:00 | 239 | |||||
| r837 |
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Workout Graph
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