Glen Vermette v6:00/2:00r...6 row
3,857
Meters
15:00.0
Time
1:56.6
Pace
262
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 123 |
September 09, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,857 | 1:56.6 | 220 | 1058 | 25 | |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 25 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | |
| r: 2:00 | 103 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | |
| r: 2:00 | 147 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | |
| r: 2:00 | 148 | |||||
| r644 |
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Workout Graph
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