Glen Vermette v500m/2:00r...5 row
3,500
Meters
13:44.0
Time
1:57.7
Pace
236
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 23:44.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 123 |
September 05, 2022 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.0 | 3,500 | 1:57.7 | 215 | 1038 | 24 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 78 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 24 | |
| r: 2:00 | 72 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:00 | 94 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 24 | |
| r: 2:00 | 41 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 25 | |
| r: 2:00 | 120 | |||||
| r405 |
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Workout Graph
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