Glen Vermette v1500m/2:00r...4 row
6,000
Meters
24:53.7
Time
2:04.4
Pace
382
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 32:53.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 123 |
September 01, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.7 | 6,000 | 2:04.4 | 181 | 924 | 24 | |
| 6:16.7 | 1,500 | 2:05.5 | 177 | 908 | 25 | |
| r: 2:00 | 117 | |||||
| 6:11.5 | 1,500 | 2:03.8 | 184 | 934 | 24 | |
| r: 2:00 | 134 | |||||
| 6:12.0 | 1,500 | 2:04.0 | 184 | 931 | 24 | |
| r: 2:00 | 106 | |||||
| 6:13.6 | 1,500 | 2:04.5 | 181 | 923 | 24 | |
| r: 2:00 | 148 | |||||
| r505 |
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Workout Graph
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