Glen Vermette v4:00/2:00r...6 row
3,758
Meters
15:00.0
Time
1:59.7
Pace
248
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 123 |
August 24, 2022 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1001 | 24 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | |
| r: 2:00 | 161 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 113 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| r: 2:00 | 142 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | |
| r: 2:00 | 115 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 24 | |
| r: 2:00 | 16 | |||||
| r645 |
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Workout Graph
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