Glen Vermette v1000m/1:00r...5 row
5,000
Meters
21:10.8
Time
2:07.0
Pace
312
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 26:10.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 124 |
August 19, 2022 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.8 | 5,000 | 2:07.0 | 171 | 886 | 24 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 25 | |
| r: 1:00 | 19 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 25 | |
| r: 1:00 | 38 | |||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 24 | |||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 24 | |
| r: 1:00 | 44 | |||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 24 | |
| r: 1:00 | 108 | |||||
| r233 |
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Workout Graph
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