Glen Vermette v250m/0:45r...6 row
1,500
Meters
5:29.6
Time
1:49.8
Pace
108
Calories
136
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,904 |
| Overall Time | 9:59.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 144 |
| Drag Factor | 122 |
July 27, 2022 08:14:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:29.6 | 1,500 | 1:49.8 | 264 | 1208 | 26 | 136 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 26 | 99 | |
| r: 0:45 | 116 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 26 | 140 | |
| r: 0:45 | 54 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 26 | 144 | |
| r: 0:45 | 74 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 26 | 143 | |
| r: 0:45 | 78 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 26 | 140 | |
| r: 0:45 | 65 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 26 | 152 | |
| r: 0:45 | 17 | ||||||
| r404 |
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Workout Graph
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