Glen Vermette 4x4:00/2:00r row
3,766
Meters
16:00.0
Time
2:07.4
Pace
213
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
July 01, 2022 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,766 | 2:07.4 | 169 | 881 | 26 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 27 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 26 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 26 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 25 | |
| r402 |
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