Glen Vermette 4x3:00/2:00r row
2,884
Meters
12:00.0
Time
2:04.8
Pace
173
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,395 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
July 03, 2022 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,884 | 2:04.8 | 180 | 919 | 25 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 26 | |
| r511 |
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