Glen Vermette 5x3:00/1:00r row
3,519
Meters
15:00.0
Time
2:07.8
Pace
211
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
June 09, 2022 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 25 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | |
| r395 |
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Workout Graph
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