Glen Vermette 4x1000m/2:00r row
4,000
Meters
16:29.1
Time
2:03.6
Pace
233
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 24:29.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
January 18, 2022 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.1 | 4,000 | 2:03.6 | 185 | 937 | 26 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 27 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 26 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 26 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 26 | |
| r477 |
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Workout Graph
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