Glen Vermette v1:00/1:00r...7 row
3,954
Meters
16:00.0
Time
2:01.3
Pace
233
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
December 13, 2021 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,954 | 2:01.3 | 196 | 973 | 25 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 24 | |
| r: 1:00 | 49 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 25 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 46 | |||||
| r427 |
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