Glen Vermette 5x3:00/2:00r row
3,781
Meters
15:00.0
Time
1:59.0
Pace
226
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
October 22, 2021 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1014 | 25 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | |
| r616 |
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Workout Graph
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