Glen Vermette 4x1000m/2:00r row
4,000
Meters
16:31.2
Time
2:03.9
Pace
230
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,439 |
| Overall Time | 24:31.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
September 10, 2021 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.2 | 4,000 | 2:03.9 | 184 | 933 | 25 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 25 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 25 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 25 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 25 | |
| r439 |
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Workout Graph
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