Glen Vermette 6x2:00/1:00r row
3,083
Meters
12:00.0
Time
1:56.7
Pace
187
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
August 25, 2021 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,083 | 1:56.7 | 220 | 1056 | 24 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | |
| r406 |
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