Glen Vermette v1:00/1:00r...7 row
4,035
Meters
16:00.0
Time
1:58.9
Pace
238
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
August 05, 2021 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,035 | 1:58.9 | 208 | 1015 | 24 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | |
| r: 1:00 | 59 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| r: 1:00 | 17 | |||||
| r414 |
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