Glen Vermette 8x2:00/1:00r row
3,961
Meters
16:00.0
Time
2:01.1
Pace
250
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
May 02, 2021 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,961 | 2:01.1 | 197 | 976 | 26 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | |
| r689 |
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Workout Graph
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