Glen Vermette v1:40/0:20r...9 row
3,663
Meters
15:00.0
Time
2:02.8
Pace
241
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,203 |
| Overall Time | 19:40.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
March 08, 2021 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,663 | 2:02.8 | 189 | 949 | 24 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 24 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 25 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 24 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 24 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 23 | |
| r: 2:00 | 242 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 25 | |
| r: 0:20 | 20 | |||||
| r540 |
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