Glen Vermette 5x3:00/1:00r row
3,681
Meters
15:00.0
Time
2:02.2
Pace
227
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
March 11, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,681 | 2:02.2 | 192 | 959 | 24 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 24 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 25 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | |
| r412 |
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Workout Graph
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