Glen Vermette 3x1000m/3:00r row
3,000
Meters
12:15.5
Time
2:02.5
Pace
194
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 21:15.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
November 13, 2020 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.5 | 3,000 | 2:02.5 | 190 | 953 | 24 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 24 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 25 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 25 | |
| r769 |
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Workout Graph
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