Glen Vermette v1:00/1:00r...7 row
4,025
Meters
16:00.0
Time
1:59.2
Pace
261
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
November 18, 2020 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,025 | 1:59.2 | 206 | 1010 | 25 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | |
| r: 1:00 | 109 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 25 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | |
| r: 1:00 | 17 | |||||
| r674 |
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