Glen Vermette 2x2000m/4:00r row
4,000
Meters
17:45.9
Time
2:13.2
Pace
232
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 25:45.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
November 04, 2020 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.9 | 4,000 | 2:13.2 | 148 | 809 | 27 | |
| 9:00.3 | 2,000 | 2:15.0 | 142 | 788 | 27 | |
| 8:45.6 | 2,000 | 2:11.4 | 154 | 830 | 28 | |
| r516 |
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Workout Graph
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