Glen Vermette 5x4:00/1:00r row
4,459
Meters
20:00.0
Time
2:14.5
Pace
255
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,788 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
November 07, 2020 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,459 | 2:14.5 | 144 | 794 | 24 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 25 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 24 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 25 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 26 | |
| r329 |
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Workout Graph
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