Glen Vermette 4x3:00/1:00r row
2,976
Meters
12:00.0
Time
2:00.9
Pace
182
Calories
112
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 16:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
September 07, 2020 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,976 | 2:00.9 | 198 | 980 | 25 | 112 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 92 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | 80 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | 143 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | 135 |
| r298 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.