Glen Vermette v1:40/0:20r...7 row
2,843
Meters
11:40.0
Time
2:03.1
Pace
189
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 3,571 |
| Overall Time | 19:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
October 29, 2020 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,843 | 2:03.1 | 188 | 945 | 24 | |
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 22 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 25 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 25 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 25 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 25 | |
| r: 2:00 | 261 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 279 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 26 | |
| r: 2:00 | 20 | |||||
| r728 |
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