Glen Vermette 5x3:00/1:00r row
3,668
Meters
15:00.0
Time
2:02.6
Pace
228
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
November 01, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,668 | 2:02.6 | 190 | 952 | 24 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 24 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | |
| r429 |
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Workout Graph
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