Glen Vermette v1:40/0:20r...9 row
3,710
Meters
15:00.0
Time
2:01.2
Pace
245
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,242 |
| Overall Time | 19:40.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
August 25, 2020 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,710 | 2:01.2 | 196 | 975 | 25 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 26 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 25 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 25 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 25 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 26 | |
| r: 2:00 | 238 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 26 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 26 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:20 | 39 | |||||
| r532 |
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