Glen Vermette 3x1000m/1:00r row
3,000
Meters
12:55.1
Time
2:09.1
Pace
179
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 15:55.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
April 28, 2020 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.1 | 3,000 | 2:09.1 | 162 | 858 | 24 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 24 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 24 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 24 | |
| r241 |
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Workout Graph
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