Glen Vermette 4x3:00/1:00r row
2,822
Meters
12:00.0
Time
2:07.5
Pace
173
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 16:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
December 22, 2019 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,822 | 2:07.5 | 169 | 880 | 24 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 25 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 23 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | |
| r350 |
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Workout Graph
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