Glen Vermette 5x3:00/2:00r row
3,542
Meters
15:00.0
Time
2:07.0
Pace
237
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
January 11, 2020 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,542 | 2:07.0 | 171 | 887 | 24 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 25 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | |
| r1,009 |
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Workout Graph
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