Glen Vermette 5x500m/2:00r row
2,500
Meters
10:55.1
Time
2:11.0
Pace
181
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 20:55.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
October 21, 2019 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.1 | 2,500 | 2:11.0 | 156 | 835 | 24 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 26 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 17 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 25 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | |
| r1,052 |
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Workout Graph
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