Glen Vermette 4x4:00/2:00r row
3,912
Meters
16:00.0
Time
2:02.6
Pace
248
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
October 30, 2019 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,912 | 2:02.6 | 189 | 952 | 24 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 25 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 25 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 24 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | |
| r725 |
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Workout Graph
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