Glen Vermette 4x3:00/2:00r row
2,839
Meters
12:00.0
Time
2:06.8
Pace
186
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
November 01, 2019 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,839 | 2:06.8 | 172 | 890 | 24 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | |
| r755 |
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