Glen Vermette 4x750m/1:00r row
3,000
Meters
12:29.1
Time
2:04.8
Pace
190
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,402 |
| Overall Time | 16:29.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
September 05, 2019 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.1 | 3,000 | 2:04.8 | 180 | 918 | 26 | |
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 26 | |
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 26 | |
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 26 | |
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 26 | |
| r402 |
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