Glen Vermette v1:40/0:20r...5 row
1,845
Meters
8:20.0
Time
2:15.5
Pace
133
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 2,345 |
| Overall Time | 11:10.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
August 01, 2019 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,845 | 2:15.5 | 141 | 784 | 25 | |
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 26 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 247 | 3:22.4 | 42 | 445 | 24 | |
| r: 1:30 | 286 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 27 | |
| r: 0:20 | 51 | |||||
| r500 |
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