Glen Vermette 3x750m/3:00r row
2,250
Meters
9:11.3
Time
2:02.5
Pace
165
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 18:11.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
July 09, 2019 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.3 | 2,250 | 2:02.5 | 190 | 955 | 25 | |
| 3:23.1 | 750 | 2:15.4 | 141 | 785 | 25 | |
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 25 | |
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 26 | |
| r963 |
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Workout Graph
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