Glen Vermette 3x5:00/3:00r row
3,535
Meters
15:00.0
Time
2:07.2
Pace
232
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
May 20, 2019 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 26 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 27 | |
| r893 |
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Workout Graph
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