Glen Vermette 4x750m/1:00r row
3,000
Meters
12:42.0
Time
2:07.0
Pace
218
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 16:42.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
December 19, 2018 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.0 | 3,000 | 2:07.0 | 171 | 888 | 27 | |
| 3:32.8 | 750 | 2:21.8 | 123 | 721 | 28 | |
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 26 | |
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 28 | |
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 29 | |
| r696 |
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